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Cardio Tennis

What is Cardio Tennis?

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person.

A TRUE CARDIO TENNIS WORKOUT IS TYPICALLY 6-8 PLAYERS PER COURT, USING THE AGILITY LADDER, **TRANSITION BALLS, MUSIC AND HEART RATE MONITORS

PURPOSE of Cardio Tennis

Get Fit Have Fun with Cardio Tennis
TRAIN IN YOUR ZONES

BURN CALORIES

TRAIN FOR TENNIS

**TRANSITION BALLS ARE CATEGORIZED AS RED, ORANGE OR GREEN BALLS WITH LOWER COMPRESSIONS MAKING THE BALL SLOWER, EASIER TO HIT AND ADDING MORE CARDIO TO THE  EXPERIENCE


Benefits of Cardio Tennis
  • Participants consistently elevate their heart rates into their aerobic training zone
  • Participants can burn more calories than singles or doubles tennis
  • Cardio Tennis is similar to interval training which is periods of high intensity followed by short periods of rest.  Interval training is the best way to train for optimal health and fitness
  • While participants are playing tennis, their focus is primarily on getting a great workout
  • Improve your tennis skills
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